To dominate in today’s competitive sport environment or combat operation, a prospective or established elite athlete or soldier must consult with a professional strength and conditioning coach. Even the most extraordinary individual needs support and guidance to achieve peak performance. However, location, availability, scheduling and costs can all inhibit an individual from obtaining the professional training required on a consistent basis.
Empire Athletics offers a number of strength and conditioning programs for individuals or organizations seeking advanced strength and conditioning instruction and customized training systems and programs. Empire Athletics has proven success with the general population, professional athletes and elite soldiers. Designed to prepare an individual for his or her physical demands, Empire Athletics programs are aggressive in their design to illicit maximum physiological adaptation with measurable results in as short a time as possible. This is achieved by utilizing cutting edge research in the fields of strength and conditioning, injury prevention, and nutrition, combined with old school training techniques, which allows maximum physical and mental adaptation. The Empire Athletics training prescription relies heavily on Olympic lifting, strength training, plyometric training, core training, speed and agility training, aerobic and anaerobic energy systems training and fundamentals of boxing training in order to achieve the physical results and abilities you require.